If you're counting on weightlifting shakes or protein powders ....
Creatine Philippine
If you're counting on weightlifting shakes or protein powders to make up for a poor diet, you should save your money and focus on the fundamentals of muscle building. So many people have found out the hard way that taking Creatine Muscle Builder is not a shortcut to gaining lean muscle mass. A tub of powder with artificial ingredients is no substitute for a well rounded diet, even though it helps to add additional protein to your diet.
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